Opinion
Teaching Profession Opinion

Debunking the Myths Around Teacher Stress, Burnout, and Self-Care

The problem with talking about ‘teacher burnout’
By Mary Hendrie — June 09, 2023 4 min read
Illustration of a burned out worker slumped over her stressful workspace.
  • Save to favorites
  • Print

Last month, best-selling author Alexandra Robbins shared this conclusion from her book The Teachers: A Year Inside America’s Most Vulnerable, Important Profession: “The premise of teacher burnout is a convenient fiction that blames teachers for not being able to cope rather than faulting school systems that set both teachers and students up to fail.” Her frank opinion essay, “Teachers Aren’t Burnt Out. They Are Being Set Up to Fail,” resonated with readers in a big way.

Among the hundreds of readers who reacted to the essay on LinkedIn, many commenters tacked their personal experience onto Robbins’ analysis. The comment section buzzed with stories of feeling set up to fail, with readers pointing to unsupportive administrators and unsustainable classroom conditions.

As Robbins elaborated in a follow-up interview with Education Week, the problem starts with the word burnout itself, which “perpetuates the all too common educational narrative of teacher blaming.”

Robbins is not alone in her frustration with how the words “teacher burnout” are bandied about.

Back in 2020, Doris A. Santoro, the author of Demoralized: Why Teachers Leave the Profession They Love and How They Can Stay, offered her own terminology distinction: Burnout happens when teachers are pushed to exhaustion; demoralization happens when teachers can no longer reap the moral rewards of their work. It was demoralization that Santoro saw as the greater threat to the profession during that first year of the pandemic, as teachers struggled to engage students in remote settings, manage their own health risks, and weather misplaced blame from parents who just wanted school buildings to open up faster.

Last month, researchers Kristabel Stark, Kathryn Meyer, and Elizabeth Bettini diagnosed an equally destructive flip side of blaming teachers: lauding them for their sacrifices. When administrators praise teachers for working through lunch, for example, they’re setting teachers up to be Band-Aids for systemic inequalities, rather than fixing those inequalities head on, the special education researchers argue. Drawing on their own research, they identify a “pernicious narrative that assumes good teachers are maternal figures who are always willing to sacrifice their own needs.”

That gendered dynamic of what a good teacher looks like has rankled other educators, too. In a widely circulated (and hotly debated) Opinion essay last year, 8th grade teacher Jherine Wilkerson announced, “I Don’t Have to Love My Students to Be a Good Teacher.”

She supported that provocative statement with a nuanced exploration of the demands placed on teachers that extend far beyond their contractual obligations. In the female-dominated teaching profession, Wilkerson argued, educators are often held to the unreasonable—and uncompensated—expectation to be nurturing and self-sacrificing.

Wilkerson would rather keep a healthy boundary between her personal and professional life without the guilt trip, thanks: “I want to teach my students from 9 to 5 (or 7:40 to 3:40, as the case may be) and then I want to get off work. I want to be able to call my job that—a job—without facing a piercing glare from an administrator for not cheerfully sacrificing my personal time to grade papers.”

Back in 2016, teacher Christopher L. Doyle sounded the alarm on blurring that personal-professional boundary. In his Opinion essay, Doyle laid out some historical background on work-life balance, prescriptions for prioritizing teacher well-being, and a call to action for teachers.

He also offered a blunt assessment of what’s at stake: “I began my career more than 30 years ago and can no longer count the number of talented colleagues I have seen burn out and leave the profession. More insidious and even sadder are those friends and colleagues who lost marriages because of their careers, turned to alcohol or other substance abuse for solace, ruined their health through poor diets and lack of exercise, and needed medication for stress-related ailments.”

But addressing such malignant working conditions will require more than empty calls for self-care, many opinion contributors have warned since. During the first year of the pandemic, Justin Minkel railed against calls for teacher self-care that offered an inadequate solution to teacher burnout even before COVID-19 introduced life-and-death stakes to teachers’ working conditions. “In the face of a mortal threat,” the Arkansas teacher wrote, “tips like ‘laugh and learn from your mistakes’ and ‘find ways to work on and improve your self-image’ seem absurd.”

That same year, special education professor Brandi Ansley tried to set the record straight about the power—and, crucially, the limitations—of that self-care in “3 Misconceptions About Educator Self-Care.” Major misconception #2? Blaming burnout on educators.

More recently, researcher Sarah Caroleo joined the chorus decrying an individual approach to solving collective education problems, in “Teachers Don’t Need More Self-Care. They Need Self-Efficacy.” “School leaders should stop thinking of teacher burnout and demoralization as personal problems,” the doctoral candidate wrote in April. Instead, she identifies three structural ways school and district leaders can better equip teachers to manage the inherent stresses of teaching.

Of course, the conversation about work-life balance in education isn’t over. Do you have a personal story about the emotional highs and lows of the job? Have your own analysis of how to improve teacher working conditions? Consider sharing your experience in an Opinion essay.

Events

This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff.
Sponsor
School Climate & Safety Webinar
There But Not Present: Rethinking Student Engagement
Learn how to recognize the early signs of disengagement and what the behavioral science reveals about which interventions actually work.
Content provided by Frontline Education
Teacher Preparation Webinar What Teacher Education Should Look Like in the Age of AI
Explore the current trends around the use of AI in teacher preparation and continuing education with data from the EdWeek Research Center.
English Learners Webinar How Can School Districts Better Support English Learners With Disabilities?
Join this webinar to hear recent findings from the EdWeek Research Center and discover practical strategies for improvement.

EdWeek Top School Jobs

Teacher Jobs
Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more.
View Jobs
Principal Jobs
Find hundreds of jobs for principals, assistant principals, and other school leadership roles.
View Jobs
Administrator Jobs
Over a thousand district-level jobs: superintendents, directors, more.
View Jobs
Support Staff Jobs
Search thousands of jobs, from paraprofessionals to counselors and more.
View Jobs

Read Next

Teaching Profession What the Research Says How the U.S. Teaching Profession Compares to Global Peers
New data from OECD show global trends in teacher staffing and workloads.
4 min read
The Maryland governor's office reports that 4% of the state’s teacher positions are unfilled, meaning nearly 1,600 classrooms don’t have an experienced educator leading students.
New data from the Organization for Economic Cooperation and Development finds that teacher shortages are a global challenge.
Antonio Perez/Chicago Tribune/TNS
Teaching Profession What the Research Says States Roll Back Pay Incentives for Teachers in High-Need Areas
A new national study finds less differentiated pay for science fields, high-risk student groups.
3 min read
A classroom in Geneva Elementary School in Geneva County Schools, Geneva, Alabama on August04, 2026
A classroom in Geneva Elementary School in Geneva, Ala., is pictured in August 2026. Alabama still offers pay incentives for teachers in shortage areas, but many states do not, a new report finds.
Trisha Crain/Al.com via TNS
Teaching Profession Opinion ‘Those Who Can’t, Teach’? Debunking the Biggest Misconceptions About Teaching
Teachers are a lot more than just the human version of Google.
8 min read
Conceptual illustration of classroom conversations and fragmented education elements coming together to form a cohesive picture of a book of classroom knowledge.
Sonia Pulido for Education Week
Teaching Profession How Schools Can Help Support Postpartum Teachers
In an industry that provides little to no paid leave for parents, maternal mental health is a real concern.
5 min read
Collage-style illustration of a mother holding a young baby with her hand held up to her forehead. Pieces of paper and hand-written schedules surround her and scribbles are in the background behind her head.
Illustration by Emily Wright for Education Week + Getty